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Joe’s TaiChi And Movement – Easy TaiChi For Busy People – The Infinite 9

  • Categories TaiChi courses
  • Total Enrolled 2
  • Last Update January 22, 2021

Description

Welcome.
This is the second course, The Infinite 9.
It is wise to have completed the 4 Minute Fitness course first.
This is all part of Easy TaiChi For Busy People by Dr Keith Jeffrey. Taught by Joe May, international clown, fool, and physical performer.
I will teach through videos, quizzes and feedback.
I encourage learners to video their own practice so I can see their moves and give feedback.
This short form will:
increase balance and physical control;
increase personal physical understanding;
support inner calm;
develop breathing;
develop strength.

What Will I Learn?

  • Improve physical understanding
  • Develop balance
  • Develop breathing
  • Increase personal calm
  • Strengthen body

Topics for this course

7 Lessons

Lesson 1.

Firm base. Open and closed hips. The Bow.
Lesson 1 quiz

Lesson 2.

Lesson 3.

Lesson 4.

Lesson 5

Lesson 6.

Lesson 7.

About the instructor

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2 Courses

3 students

£70.00

Material Includes

  • videos and quizzes

Requirements

  • General fitness level.
  • Ability to stand on one leg.