Joe’s TaiChi And Movement: 4 Minute Fitness
About CourseAn excellent tool for both the beginner and the experienced mover. 5 moves that can truly fit in with a busy life. Improve balance, strength, energy levels, breath, calm.
Learn the 5 moves and power phrases of 4 Minute Fitness.
Well designed and derived from Yang Style TaiChi these 5 moves can really be fitted in to a busy lifestyle.
So many people give up learning, and practising, TaiChi because it is too long and arduous. I wanted to find a solution to that. You will not be a master but you will derive huge benefits from learning and practising these moves.
Improve balance, breathing, strength, energy levels, calm.
What Will I Learn?
- Improve balance, strength, breathing, movement, calm.