The Infinite 9. Online TaiChi short form course.
It is wise to have completed the 4 Minute Fitness course first.
This is all part of Easy TaiChi For Busy People by Dr Keith Jeffrey. Taught by Joe May, international clown, fool, and physical performer.
I will teach through videos, and quizzes.
I encourage learners to video their own practice so I can see their moves and give feedback.
This short form will:
increase balance and physical control;
increase personal physical understanding;
support inner calm;