The Infinite 9. Online TaiChi short form course.

It is wise to have completed the 4 Minute Fitness course first.

This is all part of Easy TaiChi For Busy People by Dr Keith Jeffrey. Taught by Joe May, international clown, fool, and physical performer.

I will teach through videos, and quizzes.

I encourage learners to video their own practice so I can see their moves and give feedback.

This short form will:

increase balance and physical control;

increase personal physical understanding;

support inner calm;

develop breathing;

develop strength.