Joe’s TaiChi And Movement – Easy TaiChi For Busy People – The Infinite 9
Description
Welcome.
This is the second course, The Infinite 9.
It is wise to have completed the 4 Minute Fitness course first.
This is all part of Easy TaiChi For Busy People by Dr Keith Jeffrey. Taught by Joe May, international clown, fool, and physical performer.
I will teach through videos, quizzes and feedback.
I encourage learners to video their own practice so I can see their moves and give feedback.
This short form will:
increase balance and physical control;
increase personal physical understanding;
support inner calm;
develop breathing;
develop strength.
What Will I Learn?
- Improve physical understanding
- Develop balance
- Develop breathing
- Increase personal calm
- Strengthen body
Topics for this course
7 Lessons
Lesson 1.
Firm base. Open and closed hips. The Bow.00:00:00
Lesson 1 quiz
Lesson 2.
Lesson 3.
Lesson 4.
Lesson 5
Lesson 6.
Lesson 7.
About the instructor
£105.00
Material Includes
- videos and quizzes
Requirements
- General fitness level.
- Ability to stand on one leg.